Easy Ways To Eat Gluten Free
Avoiding gluten in your diet can seem time consuming and expensive. But don’t worry, as there are many tasty options that make eating gluten free quick and easy.
Much-loved food containing gluten like pasta, bread and pizza are off the menu for Coeliacs and gluten intolerants, and a life without such treats can seem depressing and boring, especially if you are someone who loves their food!
But you can still have your cake and eat it
Happily, there are bread and pasta alternatives that contain no gluten, and products and grains that are naturally gluten free, including corn, rice, quinoa, chia, wheatgrass and many others.
New Zealanders are also lucky to have access to an excellent range of gluten-free cake and pancake mixes — many of which taste divine — as well as tasty gluten-free pasta and bread.
Also on the gluten-free menu are Gerry’s Wraps – made of corn
Gerry’s Wraps has the largest range gluten-free wraps in New Zealand and they are made of corn.
Our wraps are perfect for Coeliacs and others on gluten-free diets.
The large 25 cm tortilla also comes in our newest flavour — spinach — as our yummy Go No Gluten Super Spinach Wrap.
Corn tortillas have been around for ages
Corn has been a staple food in the Americas for thousands of years. South Americans use corn to make tortillas which are then made into a marvellous range of delicious and healthy meals, including burritos, tacos, nachos, quesadillas, taquitos and tortilla chips.
Gerry’s Wraps’ range of gluten-free corn tortillas is also made of corn sourced mostly from the Americas, which is where the best corn in the world grows.
Make a gluten-free meal out of anything with Gerry’s Wraps corn tortillas
Gerry’s Wraps wraps (or corn tortillas) make a gluten-free meal out of just about anything. Starting with a simple tortilla, you can add fillings and heat for varying lengths of time to end up with a wide range of meals including: